Common Questions and Misconceptions on Therapy and Counselling

The need for counselling and psychotherapy is a subject that most people still can’t discuss openly. Despite the fact that psychotherapy has come a long way in improving mental health and the number of people seeking for help has increased through the years, the stigma attached to it is still there. Part of the reason why some people still consider psychotherapy as a taboo subject are the questions and the misconceptions surrounding it. Perhaps when these are discussed, you will realize that seeking Sydney depression counselling isn’t unusual after all.

sydney depression counselling

I don’t need help.  Some people are often quick to deny that they need help because this makes the problem all the more real, while others don’t seek help until it’s too late.  Anxiety, tension, helplessness, irritability, and unhappiness are possible manifestations of depression. There’s no rule that says you should be at the point of severe depression to seek Sydney depression counselling. The fact is you can talk to a psychologist about the mundane things that make you unhappy. When you want to have a clear perspective of things, you always have the option to seek expert advice.

Why will I talk about my problems to someone I don’t know? You may have family and friends who are ready to give you advice but they can only do so much. Sometimes they won’t be able to acknowledge that you have a problem and just give you the assurance that everything will be fine. A psychologist is an expert who is trained to help you process your feelings and thoughts and give you unbiased and professional advice.

Counselling and therapy is only for crazy people. We live in a fast-paced world hard to keep up with and we end up feeling stressed and anxious. High powered business people seek therapy to ease their burden, married couple seek counselling to work out their marriage, and parents go to psychologists to ask for expert opinion on child rearing. Psychotherapy is for all people who acknowledge the fact that there is an expert they can always talk to and who are courageous enough to do so. read more

What You Should Find in an Aged Care Residence

Finding an aged care residence shouldn’t be hard as there are many out there that can be spotted in the city, near suburban homes, or even close to where you live. However, what you need to find is a reliable aged residence that can provide the needs of your elderly loved ones. Before you go visit any care homes, you need to list down the type of care that your elderly loved ones require and the type of environment that you want them to live in. You can talk to a carer and ask for their opinion or you can talk to other family members.

Some of the factors that matter are:

1. Convenient Location

This is one of the important things that you need to consider. Your elderly relative should be near to where you are and it shouldn’t be a place where you find it a hassle to visit. Also, it needs to be near communities with churches, grocery stores, and boutiques wherein seniors can enjoy strolling around when they are out. Private home care centres allow seniors to walk around with the assistance of their carer if and when they need it. Click here Aarcare

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2. Health and Wellness

When you are in a particular home care, ask about the aged care services they provide. Do they have doctors who visit after hours? Do they have dentists to check up on your elderly relative’s dental health? Will there be any exercise programs that an older adult can engage in? You need to make sure these things are being prioritised by the aged residence so you can ensure that your relatives will always be in good health.

3. Activities for family and visitors

Since your relative will be spending most of their days inside an aged care residence, it is your priority to visit them at least thrice a week or depending on the visiting hours set. Ask if there are any activities where you and your family can play a part in or you can ask where visitors need to be during visiting hours. Knowing the activities that you can engage in is very important as it can help maintain a strong bond with an elderly loved one. read more

4 Major Reasons to Opt for LASIK Eye Surgery

When it comes to the list of one of the most useful and highly effective treatments for correcting the vision, it is the LASIK or laser eye surgery that makes it to the top. It has not only achieved its status in successfully offering treatment for vision correction but has also shown amazing results in treating serious refractive disorders such as hyperopia, myopia, astigmatism, etc. Though going through the LASIK Procedure is not necessary for everyone, more and more people who are dealing with some kind of eye issue are finding this particular treatment very attractive and are considering it. Here are some of the most compelling reasons that make people opt for LASIK vision correction treatment.

LASIK Procedure

Minimally Invasive Surgical Procedure

In case you don’t know, to undergo this eye surgery, it takes 10 to 15-minutes maximum, which makes it an easy and quick minimally invasive eye surgery and also serves as the major reason behind its increasing demand. Here the surgeon creates a flap, consisting of corneal matter for reaching the tissue beneath it, and then a laser is used to reshape the main portions of the cornea. Once the corrections are done, the flap gets back to its original location and it is held in place by the cornea without any stitches at all.

Gives Back the Freedom of Clear Vision

One of the major reasons behind the growing popularity of the LASIK procedure is that it simply lets you enjoy the freedom of clear vision, eliminating the constant dependency on eye lenses and glasses. In case you’re tired and fed up of bearing the burden of wearing glasses and lenses all the time to fulfill your basic need of seeing, then it is this modern laser eye surgery that can finally set you free from depending upon those accessories anymore.

It’s A Great Money-Saver in The Long Run

Though at first the cost of undergoing this advanced eye surgery treatment may seem quite an expensive one. But, however, if you consider the permanence of its result with the cost of glasses or lenses that you have to continue buying throughout your life, you will understand that it actually helps in saving the money in the long run. read more

Clinics that work extra hours for the benefit of busy people like you

It is well said that ‘your health is in your hands’ and this implies that you should take sufficient care of your health. At the same time you should also understand that health is much more important than your wealth. But, with your busy schedule, do you find time to visit the doctor? For busy people like you, now there are many gp after hours clinics open.

As the very name suggests, these clinics provide the services of general practitioners. Their services are available to you even after regular business hours. As a matter of fact, in Australia the number of after-hour general practitioners has risen by nearly 98% in a decade. This highlights the popularity and the utilities of such services among the working population of Australia.

Strategically located:

The services of gp service after hours can be made use of for your routine health checkups and also for various other issues. For your convenience, these GP clinics are strategically located. For example, some of the clinics are located near the metro stations so that you can reach the clinics even while you are coming back from your office.

Appreciated by the Government of Australia:

The services of gp after hours have been appreciated even by the Australian Medical Association. The Association has opined such services help in providing continued medical care to those who are unable to make a visit to the clinics. In fact, the same opinion has been expressed in the Health Reform faq of the Government of Australia.

Consultation by the specialist:

As already said, these clinics provide the services of general practioners. But, in case the physician finds that you require care by specialists, then you will be referred to a suitable hospital. Depending on the emergency and various other factors, the gp after hours may even invite the specialist to the clinic. The specialist would provide you the consultation at the clinic and for further treatment you may have to visit the hospital.

Visit any branch:

These GP clinics have branches at various places in the city. You can visit any of the branches convenient to you. The clinics are connected by network services. Whatever be the branch you visit, the physician in attendance there will be able to take complete view of your case history which helps the physician to provide a suitable treatment. read more

When to Consider a Nursing Home for Your Loved One?

Nursing homes were established to provide a refuge for your senior loved ones to get the care and attention they deserve. These facilities are governed by trained staff and medical professionals to ensure their health and safety while inside the facility. This is a good option for families when you are unable to take personal care of your aged loved ones because you know they will be taken care of. Parting with your loved one and sending them to nursing homes can be a tough decision, though. There are several aged care facilities Brisbane has to offer to give you peace of mind about your decision. Ultimately, it is for the sake and welfare of your senior loved one, whether it is your parents or grandparents. To help you decide if it is time to enroll them in an aged care facility, here are some factors to keep in mind:
  • Make sure that the senior has been assessed medically by a professional. Before you take this next step, it is important to have the proper medical assessment from a professional. Enrolling your loved ones in a community care or nursing facility is a huge investment. Therefore, you have to decide if it is actually necessary or if the senior is able to take care of them with minimal supervision.
  • It is also important to assess if your senior loved one has needs that cannot be met at home. One of the biggest concerns with leaving senior loved ones by themselves at home is the risk of falling or slipping. If you are not comfortable leaving your loved ones by themselves at home, you can consider in home care Brisbane services wherein caregivers come to your home to look after your loved one. There are several scope of services provided by these facilities that you should look into to fit your needs and your loved ones’ as well.
  • Do your loved ones have a special medical condition that need close monitoring? In this case, enrolling them into a nursing home is a no-brainer. In this facility, they have 24/7 access to medical professionals who will monitor their condition and ensure that they are being treated. This is on top of the benefits of having well-trained staff looking after them round-the-clock!
  • The final consideration when considering a nursing home facility is the type of settlement: is it temporary or permanent? With temporary nursing facility, your loved one might be required to stay for a period of several weeks to months. Meanwhile, a permanent residence would mean allowing your loved one to stay in the facility until the end of their lives. You should consider both your needs and your loved ones’ preferences when making this decision. See more at Arcare Aged Care
Nursing homes give the highest level of care for your senior loved one. Therefore, you should not worry about their custodial and medical needs when under the care of its staff. When in Brisbane, you should research the nursing home you choose to send your loved ones to ensure the quality of care and attention given.

Unique Benefits of LASIK Eye Surgery

Vision problems are common in many parts of the world. Fortunately, technological advancements in the medical world have yielded many solutions. Today it is possible to correct vision problems using Lasik eye surgery procedure – Milan eye surgery.

Lasik does not only improve vision. Of course, it has other benefits as well, of which many people are not aware. The following are some of the little-known areas in which patients can benefit from Lasik eye surgery procedure – Milan Eye Surgery.

It enhances peripheral vision

Inasmuch as it improves the straight-ahead vision, Lasik also improves the peripheral vision. Once a qualified eye surgeon carries out the procedure successfully, you are not going to use eyeglasses anymore. With the absence of eyeglasses, the blur disappears and your peripheral vision becomes clear. For the best results, it is advisable to have the operation carried out by a certified eye surgeon. For example, in Milan, you can go for Lasik eye surgery procedure – Milan Eye Surgery.

It reduces allergy symptoms

After a successful Lasik surgery, some patients record a marked improvement in allergy symptoms. The main reason is the absence of glass after the surgery, which leads to fewer headaches and reduced sinus pain. For contact wearers, there is reduced eye irritation and redness due to the absence of the contact lenses.

It leads to better vision at night

While Lasik surgery procedure can come with a mild glare, many patients say they are able to see well at night after the surgery. This may happen because the person no longer has to wear contact lenses or eyeglasses, which may reflect light and lead to a fuzzy vision.

It leads to more lines of sight

This is usually possible with patients who suffer from astigmatism or a high level of myopia. When corrected at the cornea, the patient gets more relief than when they use glasses or contact lenses.

Before you take a Lasik eye surgery procedure, it is advisable to consult a qualified eye doctor because not everyone can use the procedure. In addition to the unique benefits of Lasik, here are popular benefits of the procedure. read more

How to Find a Payment Plan Dentist

A good care of your mouth will give you a brighter smile for many years to come. You can achieve this by doing a regular dental checkup to arrest any problem before it arises. In Brisbane, you can consider signing up for the services of a payment plan dentist Brisbane has to offer.

How to find a payment plan dentist

Surprisingly, finding a dentist offering a payment plan is no easy task. Even if you have full dental insurance, many dentists are still reluctant to offer patients a payment plan. Common reasons for this often include accumulated unpaid bills or rising cost of dental operations. However, it is still possible to find a payment plan dentist Brisbane has to offer.


  • Payment plans based on credit. With a fair or good credit card rating, you can find a reliable payment plan dentist Brisbane offers today. Alternatively, you can find someone with similar credit rating to co-sign a dental payment plan that your dentist can accept. It is important to check with your credit card provider before you sign up for a dental payment plan with your card.
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    Teeth Whitening Procedures and Why They are Best Done by a Dentist

    Among the most common dental problems in Australia today, according to Australian Dental Association, is tooth decay. It’s not the only tooth problem Australians are battling with for tooth discoloration also featured as some of the problems. Tooth discoloration is not pretty, to say the least. In fact, it can weigh down on someone’s self-esteem. Discoloration of teeth is usually brought about by a myriad of factors. Aging is a natural cause because people age, they begin to notice their teeth changing color. Lifestyle causes involve choices such as drinking and smoking.  The environment one lives in is also another contributor to teeth discoloration like there are regions that have water with the fluorine mineral which is responsible for teeth discoloration. The good news, however, is that the situation is not entirely permanent as teeth whitening procedures can quickly restore the white color of teeth and are easily conducted by a Chatswood dentist.

    Below are important aspects of whitening teeth you should be aware of if you are considering getting it done.

    Who is Eligible for the Procedure

    Teeth whitening is not for every kind of teeth as there are some types of teeth that cannot bear exposure to even minimalist concentrations of carbamide peroxide or hydrogen peroxide chemicals which are used to whiten the teeth. People with gum infection, tooth decay or with white spots also should stay away from any teeth whitening procedures. For a more favourable result, it is advisable to consult your Chatswood dentist before you try teeth whitening on your own.

    How it Works

    Teeth whitening procedures involve bleaching of teeth with hydrogen peroxide or carbamide peroxide solutions. These chemicals penetrate the enamel of the teeth and then bleach the stain deposits in the dentin that’s located below the enamel. A dentist in Chatswood can, however, employ the use of special lights which serve to fasten the process.


    There are over the counter products that can be used for teeth whitening and are available in most drug stores. The major downside of these products though is they require time before any change is effected. There are also take at home kits for an alternative to the over the counter drugs. They are stronger and more effective and even quick. They, however, have to be prescribed by a dentist with follow-up appointments to ensure they worked. The most recommended method is visiting the best Chatswood dentist to carry out the procedure. Try read more

    Why it is crucial to visit doctors once in a while

    Queensland is classified into three broad health zones namely Central, Northern and Southern, and each of them is further divided into health districts. The population of each health district is serviced by single or more base hospitals, which are supported by outpatient clinics, community health centres, nursing homes and other multipurpose medical centres. Queensland holds 54 private hospitals and 48 private day clinics in order to cater to the health needs of all the residents. All the civilians are entitled to receive free ambulance services to be taken to any healthcare centre, anywhere in Australia. If you are a smart patient, you will definitely choose to pay a visit to the Parkwood doctors or those in your locality even when you are healthy in order to stay hale and hearty and live longer.

    Establishing a trustworthy relationship with the doctor is crucial:

     If you don’t visit a doctor, you will not develop a relationship with him or her. You may question why is it required to establish a bonding with your Parkwood doctors. It is important to have an expert who is aware of the complexities of your health condition and who continuously strives to shape your healthy present state as well as future. Though not every doctor is right for you, it is important to find the one who is ideal for your medical condition.


    Assessing the health risk factors:

    Most of the times your family members may have a history of high cholesterol, cardiac conditions, cancer, blood sugar, pressure or any significant disease. If this is the case, you are at a higher risk of developing these conditions and there are also probable ways of controlling and lowering the risks. Your Parkwood doctors would aim at helping you to find prospective means of keeping your health hazards under control by screening various aspects of your health and giving proper medications. Read more at SmartClinics

    Keeping your physical condition in check:

    Weight gain and obesity are major problems all over the world and the Parkwood family practice doctors, like all other physicians, strive to educate the patients on how they can adopt healthy habits, eat as much as required and indulge in a daily fitness regime. This in turn would help not only in keeping your weight under control, but also free you from increased blood pressure, cholesterol and heart rate. They are able to monitor the basic vital symptoms and therefore, visiting the Parkwood medical centre doctors is quite like a process of checks and balances for the body. read more

    Nursing Home the Beacon Light for the Ailing and Their Family Members

    As the very name suggests, nursing home is a place where you get nursing care for various ailments. The nursing homes Brisbane market has today provide varieties of specialized nursing care services 24/7. In order to ensure quality of treatment being offered to patients, the government of Australia has introduced the Aged Care Act 1997. The Act outlines the quality of treatment to be provided by the nursing homes.

    Growing Need for Nursing Homes:

    Further, according to a report filed by ‘healthtimes’ on December 3, 2015, in the next 20 to 30 years, Australia will have considerably larger population who would be in the aging population group. Based on this evaluation, the magazine also highlights the growing need for nursing homes in Australia.


    Called by Different Names:

    A nursing home is also called as a care home, intermediate, rest home as well as convalescent home. In fact, these different names also explain the various types of exclusive services that would be available in nursing homes Brisbane has to offer. When your aged parents or any other member of the family requires constant medical and nursing care, you will look for a nursing home in your locality that can provide the type of care they need.

    Exclusive Services:

    Therefore, in order to provide dedicated services, a few nursing homes Brisbane wide have established exclusive units for issues like dementia, Alzheimer and so on. For example, some of the nursing homes like  Arcare have facilities for providing palliative care, respite care, Parkinson care, disability care and such other facilities. In fact, such nursing homes also provide the exclusive in homecare Brisbane service. If you avail this service, the specially trained and experienced staff will stay with the patient and provide every service that is needed. You may visit to know more about the various services available there.

    Types of Services:

    As a matter of fact, aged care is one of the exclusive services provided by the nursing homes Melbourne has today. In order to improve the quality of services, the nursing homes provide dedicated services of nurses who are exclusively trained in aged care activities. This includes bathing, personal hygiene, serving food and such other dedicated care services. read more

    Factors to Help You Decide Between Nursing Facility or Home Aged Care

    When your loved ones enter their senior years, they require special kind of care as they lose their mobility and ability to function independently. In some cases, seniors might experience various medical and health conditions too. If your senior loved one is on this stage, you are faced with an important decision: bring your loved one to a nursing facility or opt for home care services. Contrary to popular belief, the choice between nursing home facilities and private home care services is not as cut and dry as it seems. Both the family structure and the financial challenges can become significant factors in making the choice. But if you want to ensure the top level care on your loved ones, you have to decide every possible option available within the aged care Melbourne industry. Independence or Isolation The primary reason why families enlist the help of professionals offering aged care Victoria has to offer is to provide them with a sense of independence. Assisted living is the new trend when it comes to senior care. When you bring in a professional and trained staff to provide senior care at home, this will boost your family member’s sense of independence. They will be able to do simple tasks like eating, bathing, dressing up or walking, which they would not be able to do without the use of wheelchair, walking aids, and other forms of assistance. And the best part is that you have trained individuals overseeing them in every step of the way. You no longer have to worry about them accidentally slipping or falling while you’re not around to watch over them. Whether you are choosing in home care or a nursing facility, both can offer the same sense of independence to your senior loved ones. It is time to wash off the idea that you are isolating your loved ones when you bring them to a senior care facility. On the contrary, it is very much encouraging to your senior family members as they get to do their usual daily tasks with confidence. You need to be able to overcome this myth in order to fully enjoy the benefits of this facility or service. Family Dynamics and Societal Pressure As mentioned above, both home aged care services and nursing facilities are beneficial to your senior loved ones in providing a sense of independence. However, the choice lies between your own family dynamics. Societal pressure can also play a factor – nursing facilities have earned a bad rap that families would want to avoid them altogether. If you find that bringing in an aged care staff to your home would be too much of a hassle or is not practical at all, then you could definitely consider the nursing facility as an option. Do not give into the pressure of society and focus on your family’s needs and that of your senior loved ones. Details at There is no right or wrong option when it comes to choosing a senior care service. If you think that a nursing facility is going to ensure your loved one’s health, then go for it. But if you prefer having them close, a home care service or professional is your best solution. Visit them at Arcare.
    general practice mango hill

    Why you need Medical Checkups as soon as now

    Mahatma Gandhi, in one of his famous quotes, says it is health that is the real wealth and not pieces of silver or gold. This means that the value of health cannot be comparable to anything on this planet. You can make all the money in the world but without good health, you can barely enjoy what you have worked for. With bad health, even the simplest of tasks cannot be achieved and could lead to unhappiness. There are many diseases today, many of which creep up slowly only to eventually blow out when not detected early, into something complex to treat. One such ailment is cancer. According to the World Health Organization, early detection of cancer increases the chances of a successful treatment and survival. What does this mean?  You will need to visit a medical doctor that can provide preventive care and do checkups on you even when you are not sick. A simple visit to a general practice Mango Hill has (if you live here with us) at least once is recommended to eliminate any of such worries.

    general practice mango hill


    There are a variety of Mango Hill doctors services that you can get when you visit a general practice Mango Hill based. They will perform medical procedures on you that will lead to detection of any serious ailments for which they will administer preventive care or refer you to specialized care. Also, they will provide you health education. In other areas, a general doctor will also be able to provide pre-hospital emergency care, delivery of babies and perform low complexity surgical procedures.

    Finding the best practice

    If you are looking for general practices Mango hill has that can offer quality, reliable services, then you must do some little research as there are many practices in the area. Work with a facility that has reliable service providers that are properly trained. The practice should have been around for some time as this shows its trustworthiness. Additionally, the financing options acceptable to the practice should be something to be considered. A practice is only as good as its equipment and therefore make certain that they have up to date or competent equipment to be assured of first class treatment. Click here for SmartClinics read more

    Why Infrared Sauna is the Key to Achieve Healthy Living

    The Journal of American Medical Association is of the opinion that a moderately conditioned individual can effortlessly sweat about 500 grams in a sauna, which has the same value as running about 2 to 3 miles. On the other hand, if an individual is heat conditioned, he can easily shed 600 to 800 kcal without any adverse effects. You may already be aware that sweating is a viable way of burning calories and freeing your body from the impacts of harmful toxins. But how may you sweat in case you are unable to find time to work out or are physically injured? The infrared sauna Brisbane shops offer has a great solution to this problem as it helps your body in releasing a good number of toxins like environmental chemicals and heavy metals such as lead and mercury while sweating.

    Advantages of Infrared Sauna Technology

    But the good news here is that the advantages of using the infrared sauna Brisbane market has today do not end here. With the aid of this technology, you are able to lose weight, relax and get rid of unwanted pain in various parts of your body while increasing circulation and detoxifying your skin. Other impacts of sauna therapy include:

  • Detoxification of the whole body – Sweating is one of the natural means of eliminating toxins from the body, which makes it a crucial aspect of the process of detoxification. Infrared sauna Brisbane shops currently offee is relatively effective in the removal of toxins compared to traditional Swedish saunas.
  • Relaxing the major systems – Infrared sauna technology is immensely effective in promoting relaxation by balancing the cortisol level of the body which is considered to be the primary stress hormone of the body. The heat that is generated from the sauna therapy also aids in the relaxation of the muscles and relieving of tension all over the body so that you can relax as well as de-stress.
  • Relieving from pain – The Brisbane infrared sauna is an effective means of decreasing joint pain and muscle aches as it targets to reduce the inflammation, relax the muscles and improve the circulation.
  • Helping in weight loss – The number of obese people across the world is steadily rising owing to the sedentary lifestyle and consumption of junk food. The best infrared sauna Brisbane doctors recommend can offer a feasible solution to keep your body weight under control. The heat which is generated by the sauna would lead to an increase of your core temperature, which eventually leads to an increase in the heart rate. This increase in the heart rate is quite similar to what you experience while you exercise. When the body has to work harder to keep up the pace with the rise in heart rate and lowering your core temperature, it will definitely lead to consumption of more calories.
  • Improving circulation – With the rise in the core body temperature, the blood and oxygen circulation is bound to increase. With regular sauna sessions, particularly in the mid-infrared level, can help in stimulating the flow of blood and improving muscle recovery.
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