The need for counselling and psychotherapy is a subject that most people still can’t discuss openly. Despite the fact that psychotherapy has come a long way in improving mental health and the number of people seeking for help has increased through the years, the stigma attached to it is still there. Part of the reason why some people still consider psychotherapy as a taboo subject are the questions and the misconceptions surrounding it. Perhaps when these are discussed, you will realize that seeking Sydney depression counselling isn’t unusual after all.
I don’t need help. Some people are often quick to deny that they need help because this makes the problem all the more real, while others don’t seek help until it’s too late. Anxiety, tension, helplessness, irritability, and unhappiness are possible manifestations of depression. There’s no rule that says you should be at the point of severe depression to seek Sydney depression counselling. The fact is you can talk to a psychologist about the mundane things that make you unhappy. When you want to have a clear perspective of things, you always have the option to seek expert advice.
Why will I talk about my problems to someone I don’t know? You may have family and friends who are ready to give you advice but they can only do so much. Sometimes they won’t be able to acknowledge that you have a problem and just give you the assurance that everything will be fine. A psychologist is an expert who is trained to help you process your feelings and thoughts and give you unbiased and professional advice.
Counselling and therapy is only for crazy people. We live in a fast-paced world hard to keep up with and we end up feeling stressed and anxious. High powered business people seek therapy to ease their burden, married couple seek counselling to work out their marriage, and parents go to psychologists to ask for expert opinion on child rearing. Psychotherapy is for all people who acknowledge the fact that there is an expert they can always talk to and who are courageous enough to do so.