How yoga and mindfulness eases urban anxiety in Wellington

Like the majority of locations on the planet, urbanization has expanded in Wellington. There are far more buses and cars on the streets than ever, creating higher levels of noise and pollution. Life gets even harder here for citizens lacking personal space, or those suffering from fiscal hardship. If this accumulates as time passes, stress may become chronic, which can lead to numerous issues, such as alcoholism, entertainment addictions or even overeating.

Once, it was generally believed that Wellington was a city built to eradicate stress. Indeed, the town is surrounded by idyllic natural relaxation spots. As one example, the Botanic Garden is immersed in beautiful plant life and offers some good vistas of the city. Then there’s Otari-Wilton’s Bush: just 15 minutes outside of the city center, it is a great place to get away from it all and immerse is a relaxing bout of hiking or bird watching.

Even so, emerging research and academic opinions suggest that beautiful nature in urban centers is just one part of relieving stress. Even with many places to escape to, reducing stress must also take place at the individual level. To that end, there’s an increasing belief that turning inwards may be essential. Turning towards mindful practices may help bring the body and mind into equilibrium, especially among the chaos of big metropolitan areas like Wellington.

The origins of mindfulness, meditation and yoga in Wellington

It all started in the 1980s, when many Wellington locals returned from places like India and Thailand and started teaching mindfulness oriented arts like meditation and yoga. Eventually, instructors started to mix the best components of mindfulness with yoga asanas, in order to produce one of the most accessible type of stress relief for their students. It proved to be accessible, easy to learn and easy to form into a lasting habit.

This is likely the reason that yoga has become such a big thing in Wellington. Such types of classes help to bolster presence and awareness, which can help manage the constant issues and disruptions of metropolitan life. When in distress, students learn to simply breathe deeply, focus on their being in the moment, and then the stress melts away. read more

Cheap Alternatives To Buying A New Massage Chair

Massage chairs are considered luxuries available only to those who can afford it. This may seem unfair to the normal, hardworking person who probably needs it more than the people who are rich enough to own one. Massage chairs can do wonders for your body and mind, especially when you are under stress. However, is it worth waiting night and day for a massage chair sale at the mall?

The good news is, owning a brand new massage chair isn’t the only way to get one. If that new massage chair you’ve been eyeing for months now is out of your league, here are some options you may want to try.

Don’t Pay In Lump Sum

While a massage chair sale that gives you a sizable discount may sound good, the total price might still seem a bit steep. Skipping a few meals and living beneath your means isn’t worth a new massage chair. If you can, find a store that allows installment payments on your massage chair. Paying in small increments may mean a longer pay period, but if you’re living from paycheck to paycheck, this is a good option. Click here for CardioTech

Secondhand Massage Chairs

Believe it or not, massage chairs have their own fads. Before, features were basic and limited; now you have those multi-speeds and vibration plates Brisbane manufacturers have recently released. Older models become outdated quickly, and those that can afford to buy the newer ones, do so just as quickly. This means that you can find a plethora of secondhand massage chairs for sale. A quick search on Google will yield a lot of results, so you have a lot of options to choose from.

Exercise vigilance when purchasing online, and if you can, choose a seller that’s close to your location so you can inspect the product for yourself. Secondhand massage chairs don’t really experience a lot of wear and tear, but be careful of broken mechanisms and wiring.

Equipment For Hire

Nowadays, most equipment can be rented out. The same companies that go into treadmills hire will have other machines and equipment for you to rent out. You can visit your local gym or fitness shops to see what machines they’re willing to rent out to you. Some also offer in-house treadmills for hire. It means you can’t take the massage chair or treadmill home with you, but you can use for as long as you like inside their premises. Most establishments charge you by the hour, while some give out memberships where you can have unlimited access to the machines for a fixed monthly payment. read more