It’s important to properly care for your teeth because it’s the first thing people notice. Unfortunately, finding great dental care tips may be long and arduous. You can find just the right dentist for your family and yourself by following the tips presented here.
Brush for at least 120 seconds. You can’t get all of the bacteria and plaque out if you rush. Take the time needed to brush morning and night.
You should choose alcohol-free mouthwashes if you are over 50. People that are older usually have sensitive teeth and that can make things sting when alcohol is introduced to them. Your best bet is to use a mouthwash that contains no alcohol and is fortified with fluoride. Use mouthwash twice a day.
Everyone knows that you should brush your teeth at least twice a day, but sometimes that isn’t enough. Brushing after sugary foods can protect your enamel and help prevent cavities.
If you have bad breath and cotton mouth, consider any prescription medicines you take as a possible cause. If your mouth doesn’t produce enough saliva, you are more likely to end up with cavities. Talk to your doctor about the medication you have been using. If so, you may be able to switch medications. If this isn’t the case, you can receive alternative treatments from your dentist.
Brush your teeth on a schedule. A good rule of thumb is to brush after every meal. Brush for three full minutes and be sure to brush each tooth. Don’t brush too hard, and use a fluoride toothpaste. Also, don’t forget about flossing.
Use a natural or nonalcoholic mouthwash every day. These formulas will not cause a burning sensation and are also effective at eliminating halitosis. Mouthwashes containing alcohol can dry out your mouth within an hour or two. Dry mouth often leads to foul smelling breath.
When you want to start flossing, don’t worry about the length of the floss you pull out. About two feet of dental floss is actually needed to give yourself a proper cleaning. Use your middle fingers to twist the floss. There should be about one inch of floss available for cleaning your initial tooth.
When you buy a new toothpaste, be sure to check the label. The toothpaste for you should definitely contain a good amount of fluoride. Most toothpastes also contain some form of abrasive ingredients to clean and whiten your teeth. If your gums are too sensitive to these types of toothpaste, use a toothpaste that has less of these kinds of abrasive agents.